Truth or Trend Podcast

How to Start Working Out (When You Don’t Know Where to Start)

Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you can begin with confidence. Whether you’re brand new to exercise or coming back after a long break, this episode will give you ideas and motivation to take that very first step.
 
Special AnnouncementWe’re taking a break! Our host is off to new adventures, and we’re working on the best way to move forward. Thank you for your patience and continued support!
Thank you,
Kaylie Walker & Debbie Bennett
 
References:
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157–160. https://doi.org/10.2337/ds17-0013
 

Beyond the Label: GMO and Organic Made Simple - Part 2

Thanks for coming back to listen to Part 2!
When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels!
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
References:
https://sph.umich.edu/pursuit/2018posts/gmos.html
https://www.ams.usda.gov/rules-regulations/be
efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download
https://www.healthline.com/nutrition/gmo-pros-and-cons#identification
Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods
Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113
 

Beyond the Label: GMO and Organic Made Simple - Part 1

When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels and don't forget to tune in next month to hear the rest of the story!
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
References:
https://sph.umich.edu/pursuit/2018posts/gmos.html
https://www.ams.usda.gov/rules-regulations/be
efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download
https://www.healthline.com/nutrition/gmo-pros-and-cons#identification
Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods
Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113
 
Transcript

Are High Protein Diets Worth the Hype?

High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating to uncover what’s fact, what’s hype, and what actually works.
You'll learn:
What protein is and the best sources
The research behind high-protein diets
How much protein you really need based on your goals
Practical tips for adding more quality protein to your diet
 
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
References:
Forrest, S. (2024). Weight-loss success depends on eating more protein, fiber while limiting calories, study finds. University of Illinois Urbana-Champaign. https://medicine.illinois.edu/news/weight-loss-success-depends-on-eating-more-protein-fiber-while-limiting-calories-study-finds 
Giorgi, A. (2025, Apr. 18). Should You Get Your Protein from Whole Foods or Supplements? https://www.verywellhealth.com/protein-supplements-vs-food-11717777
Loyacono, S. (2025). Protein may help boost weight loss and improve overall health. University of Kansas Medical Center. https://www.kumc.edu/about/news/news-archive/protein-benefits.html#:~:text=Eating%20a%20variety%20of%20proteins,variety%20of%20nuts%20and%20beans. 
Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028 
Phoenix, K. (2025, May 29). How Much Protein Do You Really Need? Experts Reveal the Surprising Amount. https://www.goodhousekeeping.com/health/diet-nutrition/a64853473/how-much-protein-do-we-need/
Restivo, J. (2023, Dec. 1). High-protein foods: The best protein sources to include in a healthy diet. https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
United States Department of Agriculture MyPlate. (2025). Protein Foods. https://www.myplate.gov/eat-healthy/protein-foods
 
Transcript
 

Are Everyday Chemicals Impacting Our Hormones?

From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine disruptors: what they are, where they’re found, and how they can interfere with your body’s natural hormonal balance. Joined by Melissa Cotton, MU Extension Nutrition and Health Specialist, we explore the science, the real-life effects, and what you can do to reduce your exposure. Tune in for an eye-opening conversation that could change the way you look at everyday products.
 
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
Resources:
Environmental Working Group Consumer Guide: https://www.ewg.org/consumer-guides
EPA Overview of Endocrine Disruptors: https://www.epa.gov/endocrine-disruption/overview-endocrine-disruption 
For more information reach out to Melissa Cotton at cottonmr@missouri.edu 
 

Eggflation Explained: Should You Start Your Own Flock?

In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the answer. We'll explore what's really driving costs at the grocery store, the hidden expenses of raising your own flock, and more!
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
Resources:
https://www.facebook.com/lincolnupoultry/ 

The Food Dye Dilemma: Should You Worry?

In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you be concerned? If you've seen the headlines and are wondering what’s fact vs. fear, this is the episode for you. We’re here to break it all down and help you make informed choices about the products on your shelves. Don’t miss it!
 
Submit Episode Ideas Here!
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
Resources:
PedsDocTalk. (2023, April 8). The Truth About Red Dye 40: Effects & Myths Explored [Video]. YouTube. https://www.youtube.com/watch?v=zo8q9B85Y64
FDA Revoke Authorization for the Use of Red No. 3
https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs#:~:text=The%20FDA%20is%20amending%20its,a%202022%20color%20additive%20petition
FDA: Color Additives Information for Consumers
https://www.fda.gov/food/food-ingredients-packaging/color-additives-information-consumers
Regulatory Status of Color Additives
https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=ColorAdditives
Center for Science in the Public Interest
https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye
Nationwide Children's
https://www.nationwidechildrens.org/family-resources-education/700childrens/2025/01/red-dye
Arnold, L. E., Lofthouse, N., & Hurt, E. (2012). Artificial food colors and attention-deficit/hyperactivity symptoms: conclusions to dye for. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 9(3), 599–609. https://doi.org/10.1007/s13311-012-0133-x 

Seed Oil Scandal

Before you throw out all your food that contains seed oils, listen to this episode!
In this episode, Debbie and Kaylie share their research on what seed oils, exploring what they are and how they might affect our health. Together, we debunk myths and uncover the facts about these controversial oils. Join us as we separate science from scare tactics and the record straight on what seed oils really mean for your health and lifestyle. 
 
Submit Episode Ideas Here!
 
Resources
REP Provisions. (2025). 7 Reasons Seed Oils are Bad for Your Health. https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health
Williamson, L. (2024, August 20). There’s no reason to avoid seed oils and plenty of reasons to eat them. https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them
Baptist Health. (2023, February 21). Are Seed Oils Bad For You? https://www.baptisthealth.com/blog/recipes/are-seed-oils-bad-for-you
Gregory, S.Y. (2024, July 9). The pros and cons of seed oils, and how to incorporate them in your diet. https://mcpress.mayoclinic.org/nutrition-fitness/the-pros-and-cons-of-seed-oils-and-how-to-incorporate-them-in-your-diet/
Massachusetts General Hospital. (2024, Oct. 16). Seed Oils: Facts & Myths. https://www.massgeneral.org/news/article/seed-oils-facts-myths
Cleveland Clinic. (2023, October 4). Seed Oils: Are They Actually Toxic? https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic
PennState Extension: Processing Edible Oils https://extension.psu.edu/processing-edible-oils 
 
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Truths Behind Gentle Parenting

In this episode, three moms dive into the world of gentle parenting—a nurturing, respectful approach to raising children that emphasizes empathy, understanding, and connection. But what does it really mean to be a gentle parent? Is it all about being "soft", or is there more to the story? We’ll explore the key principles of gentle parenting, debunk common misconceptions, and discuss how this approach can shape your relationship with your child. Whether you’re curious about choosing gentle parenting or looking to understand it better, this episode will provide clarity, insights, and practical tips.
 
Gentle Parenting Resources:
The Joyful Parenting Journey with Dr. Dave Schram on Facebook
https://www.facebook.com/groups/drdaveparentingmadesimple
ParentLink is an MU Entity that provides one-on-one support and parenting education
https://www.facebook.com/parentlink
Connect with Kyleigh
https://www.facebook.com/MUKyleigh 
 
Submit Episode Ideas Here!
Contact Kaylie or Debbie for more information
kayliewalker@missouri.edu 
bennettdl@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 

Caffeine Buzzed: Myth, Truth, or Marketing?

Did you know that around 90% of U.S. adults rely on caffeine daily?
In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your body, and the truth behind this popular pick-me-up. Don’t worry, they’re not here to tell you to quit (or start) your coffee habit—they just want to spill the tea (or coffee) on what you’re really sipping on!
 
Submit Episode Ideas Here!
Contact Kaylie for more information
kayliewalker@missouri.edu 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
Resources from this episode: 
https://www.eatingwell.com/article/8009784/how-much-caffeine-is-too-much/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/
https://uhs.princeton.edu/health-resources/caffeine
https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/
 

Unlocking the Truth about Weight Loss Injections

Join us to learn the truth about popular weight loss injections from an experienced physician who has dedicated years to researching obesity. Dr. Braddock shares her experience prescribing these medications and debunks common misconceptions surrounding weight loss injections. 
 
More about Dr. Amy Braddock!
Dr. Braddock is a practicing family physician and Associate Professor in the Department of Family and Community Medicine at the University of Missouri. She graduated from the University of Missouri School of Medicine in 2009 and Residency Program in 2012. In 2015, she completed an Academic Fellowship earning MsPH degree. Dr. Braddock researches child obesity especially new technologies for families and EHR tools for providers to address child obesity in clinic. She cares for patients in her continuity family medicine clinic, including adults and children with obesity, as well as teaches residents and medical students in the inpatient and outpatient setting.
 
Submit Episode Ideas Here!
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

The Truth About Vegetarian and Vegan Diets

Sarah Wood, RD, is back on the podcast to talk about vegetarian and vegan diets. There are a lot of assumptions about these diets and Sarah shares the truth about her personal and professional expertise on this topic! 
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

The Cold Hard Truth About Ice Baths

Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU Extension wondered the same thing and did the research so you don't have to! Melissa shares all about cold immersion therapy including the health benefits and potential risks. After listening to this episode, you'll be able to decide if this is something you are willing to try for yourself. 
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 
References:
https://www.uclahealth.org/news/6-cold-shower-benefits-consider
https://link.springer.com/chapter/10.1007/978-3-031-18545-8_16
https://repository.rcsi.com/articles/journal_contribution/Cryotherapy_and_cold_water_immersion_a_deep_dive/23987661
https://academic.oup.com/bmb/article-abstract/146/1/43/7160593
https://journals.lww.com/annalsofsurgery/abstract/2023/02000/the_effect_of_cryotherapy_application_on.32.aspx
https://link.springer.com/article/10.1186/s40001-023-01385-z
 

Is BMI a true measurement of our health?

I had the pleasure of sitting down with Dr. Steve Ball, a Professor at the University of Missouri and our State Fitness Specialist for MU Extension. Steve tells me all about his experience with body composition research and shared some really interesting stories! You won't want to miss this episode! 
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

The Truth About Soy

Sarah Wood, State Nutrition Specialist for MU Extension, and Hannah Whitaker, Nutrition and Health Specialist, join Kaylie to discuss their partnership with the Midsouth Soybean Board to empower Missourians to add soy to their diet for some extra protein! Sarah and Hannah also debunk some common misconceptions about human consumption of soy and soybeans.  
 
Check out the Norborne Soybean Festival: August 1-3 
https://www.facebook.com/NorborneSoybeanFestival/ 
 
Resources:
Midsouth Soybean Board: https://www.themiraclebean.com/about/
Alpha Gal info: https://www.cdc.gov/alpha-gal-syndrome/about/index.html
Soy Recipes: https://www.bandblegacyfarms.com/soy-kitchen
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 

Are short amounts of exercise beneficial?

On this episode of the Truth or Trend Podcast, Liz Harrison, a Nutrition and Health Specialist from MU Extension, discusses the benefits of physical activity, regardless of whether you exercise for 10 minutes or an hour. If you feel like your activity doesn't count because it's not a 30 or 60-minute workout, we hope to change your mind!
 
If you are looking for a movement challenge this summer, check out MU Extension's 100 Miles, 100 Days Summer Challenge!
 
References & Resources:
Women may realize health benefits of regular exercise more than men | National Institutes of Health (NIH)
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
MU Extension - Health and Human Sciences (facebook.com)
Missouri State Parks (mostateparks.com)
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
 

Health Benefits of Community Engagement

While this may not be a trending topic, there are many health benefits to getting involved in your community! Kaylie chats with Rachel Brown, Community Health Specialist for MU Extension about their personal experiences of getting involved in the community. Rachel sheds light on how this can impact an individual's health and well-being. If you are already involved in the community and you're feeling burnt out this is a good episode for you! 
 
Resources:
University of Minnesota: 5 Societal Issues that Can Benefit from Civic Engagement
Healthy People 2030: Civic Participation 
 
Submit Episode Ideas Here!
 
Contact Kaylie for more information
kayliewalker@missouri.edu 
 
Sound Editor: Evan Holley
 

Fitness Trends

On this episode, Kaylie talks with Candace Rodman a Nutrition and Health Specialist for MU Extension about focusing on functional fitness instead of heavy lifting as a form of exercise for the average person. They also discuss social media influences and different challenges that are trending and how to decide if it's something you should try for yourself or avoid. 
 
Join a local Stay Strong, Stay Healthy class in-person or online here: https://extension.missouri.edu/programs/stay-strong-stay-healthy 
 
References and other trustworthy articles to learn more:
Pacheco, M. M., Teixeira, L. A., Franchini, E., & Takito, M. Y. (2013). Functional vs. Strength training in adults: specific needs define the best intervention. International journal of sports physical therapy, 8(1), 34–43.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3578432/
Article from Mayo Clinic - Functional fitness: Is it right for you?
https://diet.mayoclinic.org/us/blog/2021/functional-fitness-is-it-right-for-you/
Wagener, S., Hoppe, M. W., Hotfiel, T., Engelhardt, M., Javanmardi, S., Baumgart, C., & Freiwald, J. (2020). CrossFit® – Development, Benefits and Risks [CrossFit® – Entwicklung, Nutzen und Risiken]. Sportorthopa¨die-Sporttraumatologie, 36(3), 241–249. https://doi.org/10.1016/j.orthtr.2020.07.001
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473349/
Feito, Y., Burrows, E. K., & Tabb, L. P. (2018). A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants. Orthopaedic journal of sports medicine, 6(10), 2325967118803100. https://doi.org/10.1177/2325967118803100
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6201188/
Functional Fitness Exercises
https://blog.nasm.org/functional-training-compound-workouts
 

Is canning food at home safe?

On this episode of the Truth or Trend podcast, Kaylie chats with Leslie Bertsch who is the State Specialist in Home Food Preservation for the University of Missouri Extension. Leslie shares the facts behind why it is so important to know how to can and preserve food safely at home. 
 
*Since the recording of this podcast, Leslie Bertsch has left Extension. Contact your local Extension office for your food preservation questions. Find your local office here: https://extension.missouri.edu/counties 
 
Reach out to Kaylie for questions or future episode ideas at kayliewalker@missouri.edu 
 
Resources: 
National Center for Home Food Preservation: https://nchfp.uga.edu/#gsc.tab=0 
USDA: https://www.nifa.usda.gov/about-nifa/blogs/usdas-complete-guide-home-canning 
Online Food Preservation Course: https://extension.missouri.edu/courses/food-preservation 
MU Extension Food Preservation Resources and Newsletter: https://extension.missouri.edu/programs/food-preservation
Ball Corporation: https://www.ballmasonjars.com/canning-preserving-guides.html 
So Easy to Preserve book: https://www.fcs.uga.edu/extension/so-easy-to-preserve 

How do relationships affect our health?

Trigger warning - this episode may contain sensitive content including discussion of intimate partner violence and relationship conflict
During this episode, Dr. Kale Monk, Associate Professor for the University of Missouri and State Specialist for Health and Human Sciences Extension, talks about the importance of relationships and how they affect our mental and physical health. 
 
Resources mentioned:
Relationship Maintenance: Theory, Process, and Context 
https://www.cambridge.org/core/books/relationship-maintenance/9FB91CA57D02D4AFD8898E7B581C0F55
John Gottman - The Seven Principles for Making Marriage Work
https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/
https://myrelevate.com/
ShowMe Healthy Relationships
https://m.cmpgn.page/hKLc39
https://www.facebook.com/ShowMeHealthyRelationships
Find a therapist onlinehttps://www.psychologytoday.com/us/therapists
https://www.therapistlocator.net/ 
Contact Info:
Dr. Kale Monk
monkj@missouri.edu 
Kaylie Walker
kayliewalker@missouri.edu
 
 
 

Is coconut water healthy?

In this episode, Kaylie chats with Debbie Bennett, Nutrition and Health Education Specialist for MU Extension, about the coconut water health trend. We wanted to know if there were any health benefits to drinking coconut water versus regular water. Tune in to find out! 
 
Fact Check:
a medium banana has 422 mg of potassium and a 16.9 oz container of coconut water has 979 mg of potassium
brown coconuts (or mature coconuts) do have some water inside
the price of coconut water varies 
References:
American Academy of Allergy, Asthma and Immunology. (2020, September 28). Everything You Need to Know about Tree Nut Allergy. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/everything-you-need-to-know-about-tree-nut-allergy
Baum, J., & Rodibaugh, R. Coconut Oil and Coconut Water: Are Coconuts the New Superfood? University of Arkansas. https://www.uaex.uada.edu/publications/PDF/FSFCS90.pdf
Cleveland Clinic. (2021, September 10). The Health Benefits of Coconut Water. https://health.clevelandclinic.org/the-health-benefits-of-coconut-water/
DiGiacinto, J., & Spritzler, F. (2023, February 14). 7 Science-Based Health Benefits of Coconut Water. Healthline. https://www.healthline.com/nutrition/coconut-water-benefits
Ferreira, M. (2023, May 16). Is coconut water good for you? Benefits and Nutrition. MedicalNewsToday. https://www.medicalnewstoday.com/articles/318394
Vavrek, K. (2019, August 27). Is coconut water healthy? The Ohio State University Wexner Medical Center. https://wexnermedical.osu.edu/blog/is-coconut-water-healthy
Wolfram, T. (2017, July 26). Coconut Water Is It What Its Cracked Up to Be. Eatright.org. https://www.eatright.org/health/wellness/diet-trends/coconut-water-is-it-what-its-cracked-up-to-be
Zeratsky, K. (2023). What is coconut water and what’s behind the hype? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812#:~:text=Coconut%20water%20is%20the%20clear,coconut%20water%20for%20its%20electrolytes.